Alissa Balzart – Enlighten Nutrition Coaching

How to Create a Simplified Lunch Routine

While sitting in the sauna with one of my friends this week, we started talking about what we pack our […]

As we bring Thanksgiving to a close and open up the Christmas season, you’re likely feeling a mix of emotions—excitement,

It’s that time of year—the holidays! With Thanksgiving only a few days away, you may be hosting a gathering, traveling

As I work with clients, I find there’s one nutrient most people think they’re eating enough of—but actually aren’t. And for those

You’ve likely heard buzz around bone broth. Loyal followers of the paleolithic diet have sung its praises for years. But

This bone broth is delicious and nutritious! And depending on what you have on hand, you can easily swap in

I delight in Thanksgiving; dare I say, it’s my favorite holiday. Without presents to buy, cards to mail or parties

Do you remember what it felt like to be a child, anxiously awaiting the next new thing? Whether it was

When was the last time you were around someone bursting at the seams with joy? Or maybe you have a

The grocery store is filled with processed foods. In fact, the majority (71-83%) of the foods are considered ultra-processed. But