Enlighten Nutrition Coaching

Welcome to Enlighten Nutrition Coaching!

Helping you shine your brightest through good nutrition and joy in Jesus!

Enlighten Nutrition Coaching LLC was created with a purpose to build the Kingdom and transform lives. After a season of listening and prayer, I felt the Lord had a renewed calling on my life—one that combined my passion for nutrition with my love for Jesus. In His faithfulness the Lord provided peace and direction around this new endeavor, and the courage and wisdom to start. And on October 31, 2023, Enlighten Nutrition Coaching was born!

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WHY “ENLIGHTEN”?

The word enlighten means “the giving of spiritual light to the soul” and “a sign of health and vigor.” It’s the coming together of these things—the full meaning of enlighten—that brings true health and well-being. God created you with a body, soul and spirit. And because He created you with these interconnected parts, He designed you to care for all of them—together. It’s through this holistic approach and the transformative power of Jesus that we can experience the fullness of health as God designed it!

WHAT TO EXPECT

Whether you’re a dedicated athlete looking to improve performance through nutrition or a busy parent who wants to learn how to live a real-food lifestyle, you want to eat to beat inflammation or diabetes, or maybe you’re tired of being stuck in diet culture, Enlighten Nutrition Coaching is your ally. During your first session, we’ll build a strong foundation by focusing on your story—because your story matters! From there, we’ll determine your “why” and set measurable goals. Every session thereafter will be tailored specifically to you and designed to nourish your body, soul and spirit.

YOU’RE INVITED TO EXPERIENCE BETTER HEALTH

My purpose and calling is to help you experience the fullness of God’s design for health. Using my expertise in holistic nutrition, passion for the Scriptures and love for Jesus, we’ll work together to “enlighten” your life! Because when you live well, you bring light to the world - and that brings glory to our Father in heaven!

In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.
Matthew 5:16

Enlighten Nutrition Coaching

INDIVIDUAL

Schedule 1:1 coaching by the hour or select a package for extra savings!

HOURLY 1:1 COACHING: in person or virtual teaching and education, check-ins

These sessions are a time for you to learn, report progress and ask questions while receiving support, accountability and feedback. Each session is uniquely tailored to you and your goals!
$150/hour

HOURLY GRAB-A-BUDDY COACHING: in person or virtual teaching and education, check-ins

Grab a buddy (or two) and sign up for these small-group coaching sessions! You’ll save money and enjoy coaching with your spouse, friend or family member. Though less individualized, this approach will provide even more support, encouragement and accountability, while you learn together, report progress and receive feedback on both a group and individual level.
You + one buddy: $75/hour per person
You + two buddies: $50/hour per person

COACHING PACKAGE 1

One 90-minute initial consult + three 60-minute coaching sessions
$505 ~~$675~~ (25% savings)

COACHING PACKAGE 2

One 90-minute initial consult + six 60-minute coaching sessions
$785 ~~$1,125~~ (30% savings)

COACHING PACKAGE 3

One 90-minute initial consult + nine 60-minute coaching sessions
$1,025 ~~$1,575~~ (35% savings)

GROCERY STORE TOUR PACKAGE

One 90-minute initial consult + one 90-minute grocery store tour + one 60-minute coaching session
First, we’ll meet for an initial consult, focusing on your story and what brought you to Enlighten. We’ll talk about your health and dietary needs, goals, and any rhythms and routines you have for grocery shopping. Then we’ll head to the grocery store for a hands-on experience in reading nutrition labels and ingredients lists, learning smart swaps and getting fresh ideas for your seasonal menu. Your follow-up coaching session will focus on practical application and implementation of what was learned.
$450 ~~$600~~ (25% savings)

KITCHEN “CLEANOUT” PACKAGE

One 90-minute initial consult + one 90-minute kitchen cleanout session + one 60-minute coaching session
First, we’ll meet for an initial consult, focusing on your story and what brought you to Enlighten. We’ll talk about your health and dietary needs, goals, and how you’ve approached maintaining a well-stocked and organized kitchen in the past. Then we’ll head to your kitchen (in person or virtually)! You’ll learn how to maximize your space and storage, what “basics” are foundational to keep on hand, smart swaps for some of your current staples, how to best use what you have—from small appliances to food storage containers—and more! Your follow-up coaching session will focus on practical application and implementation of what was learned.
$450 ~~$600~~ (25% savings)

FOOD PREP & PLANNING PACKAGE

One 90-minute initial consult + one 90-minute food prep & planning session + one 60-minute coaching session
First, we’ll meet for an initial consult, focusing on your story and what brought you to Enlighten. We’ll talk about your health and dietary needs, goals, schedules, and any systems you have in place for planning and prepping food. Then we’ll dive in—rhythms and routines, how to strategize weekly shopping and prepping for your household and schedule, ideas for meal and snack combinations, food packing, and making the most of the time you spend in the kitchen. Efficiency is key! Your follow-up coaching session will focus on practical application and implementation of what was learned.
$450 ~~$600~~ (25% savings)

Enlighten Nutrition Coaching

GROUPS (5+)

Fill out the Get Started Form for pricing.

Cooking demos/classes

The perfect pairing for your next book club, Bible study or family gathering!

Education presentation

Learn something new as we dive into topics like “real food eating,” “how to simplify shopping” or “what does blood glucose have to do with my weight?”

THREE REASONS THE BIBLE CALLS US TO GOOD HEALTH

Taking care of your body is honoring to God!

1 Corinthians 6:19-20

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.

Having a healthy body strengthens you to live out your Kingdom purpose and calling.

1 Corinthians 9:27

I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.

Nourishing your body highlights the care and attention with which God has created you!

Psalm 139:14

I praise you because I am fearfully and wonderfully made; your works are
wonderful, I know that full well.

What People Are Saying

Testimonials

Great Team of Volunteers

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John Robbins

Manager

Thanks a Lot for Your Help

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Mike Stuart

Volunteer

Welcome to Enlighten Nutrition Coaching!

WHY “ENLIGHTEN”?

WHAT TO EXPECT

YOU’RE INVITED TO EXPERIENCE BETTER HEALTH

INDIVIDUAL

Schedule 1:1 coaching by the hour or select a package for extra savings!

GROUPS (5+)

Fill out the Get Started Form for pricing.

THREE REASONS THE BIBLE CALLS US TO GOOD HEALTH

Taking care of your body is honoring to God!

Having a healthy body strengthens you to live out your Kingdom purpose and calling.

Nourishing your body highlights the care and attention with which God has created you!

HOW TO GET STARTED

Testimonials

Great Team of Volunteers

Thanks a Lot for Your Help

Free Real Food Nutrition Tips In Your Inbox!