Welcome to Enlighten Nutrition Coaching!

Faith-Based Holistic Coaching for the Body, Soul & Spirit

At Enlighten, I help women restore their health by aligning with the way God designed the body to heal, thrive and function in wholeness. Through a Christ-centered, holistic lens, we look beyond nutrition—exploring how daily choices, rest, movement, detox, digestion, emotional balance and spirituality work together to support true well-being. Your body is fearfully and wonderfully made (Psalm 139:14), and with the right support, it can return to the vibrant, peaceful state God intended. I offer grace-filled support, practical tools and Biblical wisdom for your healing journey.

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MY MISSION

I created Enlighten Nutrition Coaching out of a deep desire to help women reconnect with the way God designed their bodies—strong, resilient and worthy of care. Too often, women feel overwhelmed, exhausted or disconnected from their health, identity and purpose. I’ve seen the transformation that happens when we slow down, listen to our bodies and invite God into the healing process. Enlighten exists to offer faith-based, whole-person support—nourishing body, soul and Spirit—so women can rediscover peace, purpose and the vibrant wellness God always intended.

WHAT TO EXPECT

Working with me, you’ll receive compassionate, faith-centered support uniquely tailored to your journey. Together, we’ll build healthy, sustainable habits around nutrition, movement, rest, emotional well-being and more—moving beyond quick fixes. This process invites you to truly listen to your body and welcome God into every step of your healing. Whether you’re feeling overwhelmed, fatigued or disconnected, I’ll provide practical tools and gentle encouragement to help you reclaim your health and live fully as God intended.

YOU’RE INVITED TO EXPERIENCE WHOLENESS

You were created with intention. Your body is wonderfully made to thrive. Optimal health and well-being are possible—because God designed it that way.
Enlighten Nutrition Coaching

COACHING

1-month Foundational Reset for Body, Soul & Spirit
$375

For women seeking a fresh start in their wellness journey—physically, emotionally and spiritually. This gentle reset helps you reconnect with your body, lay the groundwork for sustainable, grace-filled habits, and invite God into your healing.

What’s included:

  • 1 x 90-minute Initial Wellness & Faith Integration Session
  • 2 x 60-minute Coaching Sessions
  • Personalized nutrition & lifestyle guidance
  • Faith-based encouragement and spiritual support

3.5 hours (~$107/hour)

3-month Deepening of Body, Soul & Spirit
$850

A Christ-centered coaching journey for women ready to move beyond the basics and explore lasting transformation. Over three months, we’ll align your daily rhythms, emotional health and spiritual life with God’s design—creating space for true renewal and wholeness.

What’s included:

  • 1 x 90-minute Initial Wellness & Faith Integration Session
  • 5 x 60-minute Bi-weekly Coaching Sessions
  • Personalized nutrition & lifestyle guidance
  • Faith-based mindset and identity support
  • Deep dive: Meal planning for your household
  • Bonus guide: “Meals Made with Grace: A Gentle, Holistic Guide to Planning Nourishing Meals”

6.5 hours (~$131/hour)

6-month Transformation of Body, Soul & Spirit
$1,750

A transformative, whole-person journey for the woman ready to rise into lasting freedom and purpose. Over six months, we’ll walk together through the deeper work—integrating faith, emotional healing and embodied wellness practices—so you can live from a place of wholeness, not hustle. This is for the woman who’s not just seeking change—but true, Spirit-led transformation.

What’s included:

  • 1 x 90-minute Initial Wellness & Faith Integration Session
  • 11 x 60-minute Bi-weekly Coaching Sessions
  • Comprehensive, evolving wellness plan tailored to your season
  • Faith-based encouragement to nurture emotional strength and resilience
  • Identity & purpose coaching grounded in Scripture
  • Deep dive: Detoxifying your household
  • Bonus guide: “Clean & Kind: Simple, Effective and Toxin-free Ways to Help You Create a Healthier, Christ-honoring Home”

12.5 hours (~$140/hour)

$175

A one-time deep-dive session for women seeking clarity on their current wellness and spiritual journey. We’ll explore your health history, habits and faith foundations—and map out gentle next steps for healing and alignment. Can be applied to a package if booked within 30 days.

$130

For existing or past clients looking for continued support, accountability or fresh insights on body, soul or spiritual growth. Includes personalized follow-up notes and updated recommendations.

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Enlighten Nutrition Coaching

SPEAKING

In addition to one-on-one coaching, I offer Christ-centered, holistic wellness talks for women’s groups, churches, retreats and events. Rooted in both professional expertise and personal faith, my speaking sessions are designed to encourage, equip and inspire women to care for their body, soul and Spirit in alignment with God’s design. Whether your group is seeking a message of renewal, identity, faith-integrated wellness or sustainable daily rhythms, I’d be honored to share a message that meets your community right where they are.

Book Alissa to Speak at Your Next Event

THREE REASONS THE BIBLE CALLS US TO GOOD HEALTH

Taking care of your body is honoring to God!

1 Corinthians 6:19-20

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.

Having a healthy body strengthens you to live out your Kingdom purpose and calling.

1 Corinthians 9:27

I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.

Nourishing your body highlights the care and attention with which God has created you!

Psalm 139:14

I praise you because I am fearfully and wonderfully made; your works are
wonderful, I know that full well.

WHAT PEOPLE ARE SAYING

“The knowledge and compassion Alissa has to help others nurture their body and spirit is unmatched. Alissa truly makes you feel heard and walks with you every step of the journey to feeling your best. She listens, makes time and cares deeply for her people. She wants success for her clients and just being around her personally makes me feel like I can accomplish my goals! I cannot recommend working with Alissa enough.”
Heidi
“Alissa embodies a holistic lifestyle, and I’m so grateful that she generously offers her expertise to others! Her coaching is warm, compassionate and judgment-free. She has both wisdom and practicality, meeting me in each season of life to cultivate wellness. But what I love most about Alissa is that for her, nutrition is more than just eating healthy—it’s being nourished by Christ in every area of life. I’m so thankful for her!”
Tessa
“After hearing Alissa speak at an event, I asked her to speak at two events I lead—a large women’s ministry gathering and a group of 65 students in grades 6-12. She does an excellent job communicating and connecting with her audience, no matter their age or background. Alissa invites interaction and questions, maintaining professionalism with a personal feel to her talks. She is a bright light!"
Mary
Designer

Alissa Balzart | Founder, Enlighten Nutrition Coaching

Alissa Balzart is the founder of Enlighten Nutrition Coaching, a faith-based practice rooted in the belief that true wellness happens when body, soul and Spirit are nourished together. She helps women move toward sustainable, grace-filled health—free from shame, hustle or diet culture—through Christ-centered, holistic coaching.

After a season of intense distance running and restriction that left her feeling depleted and disconnected, Alissa began a slow, grace-filled journey back to wholeness. Along the way, she discovered that true wellness isn’t about striving or control—it’s about living in alignment with how God lovingly designed our bodies to thrive. These days, she nourishes herself through real food, movement, rest, meaningful community and rhythms of grace—and she’s passionate about walking alongside other women as they do the same.

Alissa is a Certified Natural Health Professional and holds a Bachelor’s degree in Nutrition and Communications. She spent over 8 years in corporate healthcare, partnering with doctors and wellness teams to create nutrition education, support integrative therapies and lead employee wellness initiatives. She later served as Communications Director at a large church, where her heart for serving others and supporting meaningful ministry continued to grow. With a unique blend of clinical knowledge, spiritual insight and real-life experience, Alissa brings both professionalism and empathy to every client interaction.

Alissa lives in downtown Minneapolis with her husband, Derek, and their dog, Murphy. She finds great joy in developing new recipes, biking and hiking, discipling young women and scootering around the city “with the wind blowing through her helmet.”

Email enlightennutritioncoaching@gmail.com with questions or to learn if you qualify for lower-cost coaching.

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