Welcome to Enlighten Nutrition Coaching!

Helping you shine your brightest through good nutrition and joy in Jesus!

Enlighten Nutrition Coaching was created with a purpose to build the Kingdom and transform lives. It’s my joy to help you experience the fullness of health as God designed it! Through my expertise in holistic nutrition, and heart to equip and encourage others, I teach lifestyle practices—body, soul and Spirit—that support your journey to better health. Because when you live well, you bring light to the world. And that brings glory to our Father in heaven!

FREE Encouragement and Real Food Nutrition Tips in Your Inbox!

FREE Encouragement and Real Food Nutrition Tips in Your Inbox!

WHY “ENLIGHTEN”?

The word enlighten means “the giving of spiritual light to the soul” and “a sign of health and vigor.” It’s the coming together of these things—the full meaning of enlighten—that brings true health and well-being. God created you with a body, soul and Spirit. And because He created you with these interconnected parts, He designed you to care for all of them—together. It’s through this holistic approach and the transformative power of Jesus that we can experience the fullness of health as God designed it!

WHAT TO EXPECT

Whether you’re a dedicated athlete looking to improve performance through nutrition or a busy parent who wants to learn how to live a real food lifestyle, you want to eat to beat inflammation or diabetes, or maybe you’re tired of being stuck in diet culture, Enlighten Nutrition Coaching is your ally. During your first session, we’ll build a strong foundation by focusing on your story—because your story matters! From there, we’ll determine your “why” and set measurable goals. Every session after will be tailored specifically to you and designed to nourish your body, soul and Spirit.

YOU’RE INVITED TO EXPERIENCE BETTER HEALTH

You were created to experience the fullness of health as God designed it. Through real food nutrition and movement (body); caring for your mind, will and emotions (soul); and cultivating and deepening your relationship with Jesus (Spirit), you’re able to live an abundant life that’s honoring to God. Because when you live well, you bring light to the world—and that brings glory to our Father in heaven!

In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.
Matthew 5:16

Enlighten Nutrition Coaching

COACHING

Tired of being stuck in diet culture? Or maybe you’re just tired of trying to figure it out on your own. Through individualized coaching, I’m able to walk alongside you as we work toward your goals together. I teach basic principles to living a real food lifestyle that will be sustainable and nourishing to your whole self—body, soul and Spirit. Schedule coaching by the hour or select a package for extra savings. This is an investment in your health that will pay you back for life!

These sessions are a time for you to learn, report progress and ask questions while receiving support, encouragement and accountability. Each session is uniquely tailored to you and your goals!

$175/hour

Grab a buddy (or two) and sign up for these small-group coaching sessions! You’ll save money and enjoy coaching with your spouse, friend or family member. Though less individualized, this approach will provide even more support, encouragement and accountability while you learn together, report progress and receive feedback on both a group and individual level.

$125/hour per person

  • Three 60-minute coaching sessions
  • $500 $525 ($25 savings)
  • Six 60-minute coaching sessions
  • $1,000 $1,050 ($50 savings)
  • Nine 60-minute coaching sessions
  • $1,500 $1,575 ($75 savings)
Enlighten Nutrition Coaching

SPEAKING

I have a passion for teaching to large groups, diving into topics like “Nourishing Your Body—the Real Food Way,” “Healthy Grocery Shopping in Three Simple Steps,” “Nourishing and Flourishing Through an Abundance Mindset” and “Don’t Be Duped: How the Food Industry is Sabotaging Your Health.” Whether you’re looking for your next conference keynote, inspirational speaker for a corporate employee event, workshop facilitator, or guest speaker at your school or church, I create engaging content tailored to your audience that both inspires and “enlightens”!

THREE REASONS THE BIBLE CALLS US TO GOOD HEALTH

Taking care of your body is honoring to God!

1 Corinthians 6:19-20

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.

Having a healthy body strengthens you to live out your Kingdom purpose and calling.

1 Corinthians 9:27

I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.

Nourishing your body highlights the care and attention with which God has created you!

Psalm 139:14

I praise you because I am fearfully and wonderfully made; your works are
wonderful, I know that full well.

WHAT PEOPLE ARE SAYING

“The knowledge and compassion Alissa has to help others nurture their body and spirit is unmatched. Alissa truly makes you feel heard and walks with you every step of the journey to feeling your best. She listens, makes time and cares deeply for her people. She wants success for her clients and just being around her personally makes me feel like I can accomplish my goals! I cannot recommend working with Alissa enough.”
Heidi
“Alissa completely changed my view on food. I now know what real food eating is and am completely onboard. From easy recipes customized to my lifestyle and taste, to calorie education, to grocery shopping “training,” I am finally confident I am putting the right foods and nutrients in my body. I feel better and sleep better!”
Keith
“After hearing Alissa speak at an event, I asked her to speak at two events I lead—a large women’s ministry gathering and a group of 65 students in grades 6-12. She does an excellent job communicating and connecting with her audience, no matter their age or background. Alissa invites interaction and questions, maintaining professionalism with a personal feel to her talks. She is a bright light!"
Mary
Designer

Alissa Balzart is the founder and owner of Enlighten Nutrition Coaching, a faith-based small business with a mission to help you shine your brightest through good nutrition and joy in Jesus. “The Lord has given me a burden for helping people understand complicated nutrition information and quiet unnecessary noise from the overwhelming diet industry. My desire is to help those who feel lost, hopeless and defeated.” Alissa has been passionate about food and nutrition from her teens, when she realized how nourishing her body with real foods supported her body and mind in sports and school, and her overall well-being. After getting her bachelor’s degree in nutrition and communications, she spent 8+ years working in corporate healthcare where she worked alongside healthcare providers to write patient education materials about nutrition, health and wellness, and integrative therapies. She also helped lead the employee wellness program. Since, she has worked as the communications director at a large church and now owns her own business. Alissa is happily married to her husband Derek, and they reside in downtown Minneapolis with their dog Murphy.

Email enlightennutritioncoaching@gmail.com with questions about services or discounts for those who qualify for lower-cost coaching.

GETTING STARTED COACHING FORM

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Free Real Food Nutrition Tips In Your Inbox!