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Dinner

This ground beef taco recipe is a versatile, high-protein option that’s easy to customize to your family’s preferences. Serve it

10/15/2025 No Comments

Dinner

Chili is meant to be HEARTY. With triple the beef alongside two kinds of beans, it’s a protein-packed meal that’ll

04/10/2025 No Comments

Food prep & planning

After sending out my Hearty Chicken Wild Rice Soup recipe, I received the question “Is there a reason you cook

02/21/2025 No Comments

Dinner

This recipe makes a BIG batch of hearty soup for a cozy family dinner with planned leftovers too! Save time

01/22/2025 No Comments

Breakfast

Enjoy these “light & lovely” egg muffins for a boost of nutrition any time of day! They’re easy to make,

01/13/2025 No Comments

Kitchen tips

Whether you’re a meat eater or vegetarian, everyone can benefit from eating more veggies. Vegetables provide a variety of vitamins and minerals,

12/16/2024 No Comments

Food prep & planning

While sitting in the sauna with one of my friends this week, we started talking about what we pack our

12/09/2024 No Comments

Faith & encouragement

As we bring Thanksgiving to a close and open up the Christmas season, you’re likely feeling a mix of emotions—excitement,

12/02/2024 No Comments

Easy

It’s that time of year—the holidays! With Thanksgiving only a few days away, you may be hosting a gathering, traveling

11/25/2024 No Comments

Real food eating

As I work with clients, I find there’s one nutrient most people think they’re eating enough of—but actually aren’t. And for those

11/18/2024 No Comments

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