Alissa Balzart – Page 2 – Enlighten Nutrition Coaching

Homemade Beef Bone Broth

This bone broth is delicious and nutritious! And depending on what you have on hand, you can easily swap in […]

I delight in Thanksgiving; dare I say, it’s my favorite holiday. Without presents to buy, cards to mail or parties

Do you remember what it felt like to be a child, anxiously awaiting the next new thing? Whether it was

When was the last time you were around someone bursting at the seams with joy? Or maybe you have a

The grocery store is filled with processed foods. In fact, the majority (71-83%) of the foods are considered ultra-processed. But

When hunger strikes, your body is telling you nourishment is needed! And if you’re on-the-go, nourishing, real foods can be hard to

It’s fall ya’ll! And because we’re in the season of freshly picked apples from the orchard, you need a better-for-you

With the mainstream media touting fad diets, it’s natural for clients to ask me questions related to diet culture. After

Simple. Easy. Hands-off. This delicious and nutritious slow cooker recipe is made of REAL food ingredients . . . and

In an ideal world, we’d all buy organic foods all the time. But let’s get real. Our household budget doesn’t