While sitting in the sauna with one of my friends this week, we started talking about what we pack our
It’s that time of year—the holidays! With Thanksgiving only a few days away, you may be hosting a gathering, traveling
As I work with clients, I find there’s one nutrient most people think they’re eating enough of—but actually aren’t. And for those
You’ve likely heard buzz around bone broth. Loyal followers of the paleolithic diet have sung its praises for years. But
The grocery store is filled with processed foods. In fact, the majority (71-83%) of the foods are considered ultra-processed. But
When hunger strikes, your body is telling you nourishment is needed! And if you’re on-the-go, nourishing, real foods can be hard to
With the mainstream media touting fad diets, it’s natural for clients to ask me questions related to diet culture. After
If you’re like us, your summer is jam-packed with family activities, time on the lake and as much outdoor biking
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