Alissa Balzart, Author at Enlighten Nutrition Coaching

How to Get Enough of THIS Important Nutrient

As I work with clients, I find there’s one nutrient most people think they’re eating enough of—but actually aren’t. And for those […]

You’ve likely heard buzz around bone broth. Loyal followers of the paleolithic diet have sung its praises for years. But

This bone broth is delicious and nutritious! And depending on what you have on hand, you can easily swap in

I delight in Thanksgiving; dare I say, it’s my favorite holiday. Without presents to buy, cards to mail or parties

Do you remember what it felt like to be a child, anxiously awaiting the next new thing? Whether it was

When was the last time you were around someone bursting at the seams with joy? Or maybe you have a

The grocery store is filled with processed foods. In fact, the majority (71-83%) of the foods are considered ultra-processed. But

When hunger strikes, your body is telling you nourishment is needed! And if you’re on-the-go, nourishing, real foods can be hard to

It’s fall ya’ll! And because we’re in the season of freshly picked apples from the orchard, you need a better-for-you

With the mainstream media touting fad diets, it’s natural for clients to ask me questions related to diet culture. After