If you’re like us, your summer is jam-packed with family activities, time on the lake and as much outdoor biking and hiking as we can fit in. And with all the energy it takes—and the additional sweating from the steamy summer sun—it’s essential to have grab-and-go options to fuel you and your family. Today, I’m sharing a few of my favs that both nourish and satisfy: 

1. Hard-boiled eggs: Seem boring? Not so fast. Hard-boiled eggs will fill you up without weighing you down. They’re packed with protein, healthy fats and nutrients that promote brain and eye health. Smart shopping tip: Buy organic, pasture-raised eggs (not “cage free” or “free range”) to get the best quality. And if you can get to a farmers’ market, you’ll be getting the very best eggs while supporting local farmers too!
2. Mixed nuts: This is a mix-and-match snack you can tailor to your taste! Filled with protein, healthy fats and a variety of nutrients (depending on the nut), they’re easy to nibble on no matter what you’re doing. Going low carb? Focus on hazelnuts, Brazil nuts, macadamia nuts, pecans and walnuts which all have under 4 grams of carbs per 1-ounce serving. (Peanuts, pistachios and cashews are slightly higher at 6-8 grams of carbs per 1-ounce serving.) Smart shopping tip: Buy organic nuts that are raw or dry roasted (with or without salt) from your local warehouse store or bulk section in the grocery store.
3. String cheese with fresh berries: Pairing a high-quality string cheese with fresh-from-the-farm berries is an excellent choice for a snack that’s both savory and sweet. You’ll get protein, fiber and antioxidants in this convenient and tasty snack! Smart shopping tip: Shop organic to avoid getting harmful antibiotics and growth hormones, or pesticides in your body. 

BONUS: Products to Support Your Real Food Eating Efforts

Instant Pot: My Instant Pot makes the perfect, easy-to-peel hard-boiled eggs! Buy it here: https://amzn.to/3WsgumS

Ice packs: These ice packs keep our food cold and they’re thin enough to nest between containers and beverages. Buy it here: https://amzn.to/3Wwh03i

Cooler: We got this cooler for our wedding and it was my favorite gift! (Seriously.) It’s great for both beverages and food! Buy it here: https://amzn.to/4dl4A5D

Summer’s [almost] officially here, so get snacking!

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